Swallow To Glow A Holistic Approach To Skin Health
The skin is the largest organ within the body. It defends against disease and infection, regulates temperature, and even aids in vitamin production. Keeping skin healthy is crucial for beauty and general health, albeit most folks have an interest in knowing the way to keep skin looking healthy, instead of really keeping it healthy.
The best thanks to keeping skin looking healthy – young, fair, radiant, supple, soft, and wrinkle-free – is to stay out of the sun.
Ultraviolet (UV) rays from the sun cause a healthy-looking tan but do much damage to the skin in terms of pigmentation, sunburn, and loss of elasticity. These can cause premature aging within the sort of wrinkles, fine lines, sagging, dark skin, uneven skin tone, loss of translucency, enlarged pores, and dryness. Even the simplest of genetics, topical skin lightening treatments, and oral skin supplements would be of little use if one tan mercilessly and frequently.
Keeping out of the sun helps, but if you can’t avoid it, you’ll need to make sure that you employ sunscreen. this is often especially crucial if sun exposure is for an extended period of your time.
Assuming that one is already sensible about sun exposure, how can we then further improve our skin condition? we all know that certain oral supplements are effective permanently skin health, but which are these supplements and the way effective are they?
Supplement From Within
The first group would be vitamins and minerals, essential for the correct functioning of each organ.
The vitamins and minerals which will affect skin health include the B-complex, especially B1 (thiamine), B2 (riboflavin), and B12 (cyancobalamine). Overt deficiencies of vitamins B1 and B2 are known to cause special sorts of dermatitis (a quite skin inflammation). B12 deficiency is especially detrimental to neurons and rapidly dividing cells, including skin cells.
Besides the B vitamins, deficiency of vitamin C, iron, and copper also affect skin health. All three are important for the synthesis of collagen, a key structural protein within the skin, which fills the skin and provides its tone.
Vitamin A is critical for the traditional life cycle of skin cells. vitamin A deficiency causes the skin to become dry, fragile, and susceptible to wrinkles. On the opposite hand, excessive vitamin A intake may cause serious toxicity and will be avoided.
Vitamins C and E, and beta-carotene are touted as anti-oxidants that reduce free radicals. (Free radicals end in skin degeneration and aging.) However, while free radicals and therefore the role of anti-oxidants are definitely, clinical results haven’t conclusively proved if supplementary vitamins and other micronutrients improve the skin quality and defy the aging process.
Excessive doses are often even as harmful as deficiencies, so it’s best to abide by the recommended daily allowance (RDA).
Oral supplements should go hand-in-hand with topical applications – sunscreen of a minimum of SPF 30, creams (preferably with skin whitening agents), and moisturizer (preferably with skin lightening agents). Compared with topical applications, the consequences of oral supplements are slower and more subtle. Consumers need to be realistic about their expectations because results certainly won’t be seen in 7 days or 2 weeks.
I recommend a holistic approach to skin health, comprising:
- A healthy balanced diet comprising all food groups as well as vitamins, minerals and micro nutrients.
- Keep a happy positive mood. It is well documented that some skin conditions – such as acne and eczema – are more prevalent among the stressed.
- If you smoke, quit smoking. Smoke causes free radicals, damages the micro circulation of skin and also causes staining of teeth and other discoloration.
- Minimize sun exposure and use a good sunscreen on a daily basis.